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A lifetime of experience supporting my education and training in counselling and psychotherapy (individual, relationship and marriage) helps me give you the edge that allows you to be the expert in your life. Within a safe, professional environment, you will learn how and when to consider options toward choosing changes in your life. Philip Johnson...

Balancing feelings, ideas and actions through individual, personal and relationship counselling that is effective, therapeutic and lasting. Counselling and psychotherapy that is helpful because it is individually tailored to suit you — your interests, your perspectives and your needs.

Testimonials

• Are your relationships are poor?


• Do you you suffer from depressed feelings?


• Are you tired and dispirited?


• Do you have identifiable and achievable goals?


• Is your life fulfilling?


• Are you swayed by other peoples opinions over your own?


• Are you are pleaser?


• Do you do things you later regret?


• Do you rely on alcohol or drugs to 'feel happy'?


• Are you interested in seeing if there are other ways of 'being' in the world...?

Effectiveness in counselling and therapy

• Extratherapeutic Factors... influence 40% of change... what happens outside of therapy, social support, fortuitous events.


• Client/Therapist Relationship.... 30% influence is how well you get on with your therapist.


• Expectations...What the client (and therapist)has a 15% influence on change.


• Techniques employed by the therapist and utilised by the client hold a mere 15% influence.


How you and your therapist relate and what YOU do have the most influence on a successful outcome in change. Ask — "Am I ready for that challenge?" ................. .... your answer may indicate your readiness.

Examining what you do, how that works (how effective it is) and developing understandings and strategies around doing things differently, better, less energy sapping and specifically designed to get what you want.
choosingchange theory, offered by Philip Johnson, reflects human nature by encouraging free thinking, spontaneity and conscientious decision making.

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Some issues to consider to help you achieve effective changes in your life:





• anger management


• anxiety reduction


• assertiveness training


• boundaries (establishing from the start)


• clear communication education


• compassionate consideration


• compatibility issues (do you and your partner both get what you want...)


• compulsions, obsessive compulsive behaviour


• contentment... what is it?


• depression and feeling depressed


• drug/alcohol dependence/abuse family dynamics (how your family influences you even as an adult)


• gay counselling, lesbian counselling


• happiness (attaining)


• internet, pornography addiction/compulsion


• relationships, intimacy & authentic feelings


• relaxation/creative visualisation


• same sex relationship issues


• self-confidence and self-esteem


• separation and divorce


• sexuality and sensuality


• transitions (life, work, relationships)


• trust issues


Counselling Services and
Relationship Psychotherapist Services,
(Couple Counsellor)
... to help bring psychological awareness that is:



• enlightening and transforming, for


• living better, and


• relating more effectively,


• using psychology of change, and


• the art of possibility, in order


• to enhance existing abilities, and


• to introduce alternative, and


• proactive ways, to


• encourage choosing change.




Counselling Couples and Individuals (Personal counselling) with care and solutions in order to establish, build and maintain enduring relationships and intimate connections with self and others.

Talking to someone just may be the answer to help you understand and/or resolve the issues you are facing. A professional counsellor/psychotherapist is trained to see beneath the surface and help you identify what may be causing you concern.








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TITLE: Philip Johnson — choosingchange | PHONES: 1300 667 996 —  02 9362 3025 —  M: 0425 281 251 || ADDRESS: Suite 103, 147 King Street, Sydney, NSW, 2000 — (Between Pitt St Mall and Castlereagh St)



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